Yoga & Dance

Welcome to Salerno Yoga & Dance!

I am Heather Salerno, an experienced and trained yoga and dance instructor. I offer gentle and advanced vinyasa flow style yoga classes on a regular basis. (Go to "The Instructor & Classes" tab for class times and location.)

Some of the more common benefits students experience from taking yoga classes are:

• Increased flexibility
• Increased strength
• Improved posture
• Improved grace & balance
• Stress relief
• Peace of mind

If you're interested in dance technique for couples or line dancing, please contact me for details on upcoming workshops at area dance events.

I invite you to experience for yourself the benefits of taking yoga or dance classes.

Namaste',

Heather Salerno E-RYT-200

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